19 Dec 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
2 sets of : Empty Bar
3 HP Clean (knees)
3 F Squat
3 HP Clean (hips)
3 F Squat
3 P Clean
3 F Squat
Strength: P Clean 3-3-2-2-1-1-1-1
95,115,125,135,145,155,165,175(f)
WOD
AMRAP 8 minutes:
2 P Cleans (135#)
60 Singles
4 P Cleans
60 Singles
etc
Result = finished 10s, 30 P Cleans
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