CrossFit08844

17 Dec 2013

Warm Up: 10-8-6 push ups, squats
3x10 trunk twists

3 sets of :
10 sec. handstand practice
10 sec. Squat hold
10 sec. L-sit hold
10 sec. Chin over the bar hold

Each set build your time for each movement up to 30sec.

WOD
Complete as many rounds as possible in 20 minutes of:
15 second Handstand hold
15 second Squat hold
15 second L-sit hold
15 second Chin over bar hold

Result = 8 rounds + handstand hold