Wednesday, December 25, 2013

CrossFit08844

24 Dec 2013

Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists

10-8-6 KB Swing
Handstand practice

WOD
Nate
20 min AMRAP:
8 Pull Ups
8 Push Ups
8 KB Swings (70#)

Result: 7 rds + 17 reps
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