9 Dec 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
3 x 10 Walking Lunges / 1 min DU
WOD
Buy-in: 200 Single Jump Rope
5 rounds:
20 Goblet KB Walking Lunges
15 KB Swings (55#)
Cash-out: 200 Single Jump Rope
Time: 19 minutes 59 seconds
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