3 Dec 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
3x 5 p clean hips / p clean knees / p clean shins
WOD
Elizabeth
21-15-9
P. Clean (135#)
Box Dips
Time: 11 minutes 14 seconds
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2013
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December
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- CrossFit08844
- CrossFit08844 & 5-3-1 Week 3 (deadlift)
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- CrossFit08844
- CrossFit08844
- 5-3-1 #4 Week 3 (deadlift)
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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