5-3-1 #4 Week 1 (deadlift) and CrossFit08844

20 Nov 2013

Warm Up: 3 x 5 deadlift/good morning/romanian deadlift

5-3-1 #4 wk 1 (deadlift)
Deadlift 5x 135,155; 3x 175; 5x 185,215,255

CrossFit08844 (at home)
Warmup

3 sets:
1 minute Double Under practice
10,8,6 OHS

+

3 sets:
10,8,6 KB Swing
5 Burpees

Training

400 Single Jump Rope
100 KB Swings (50#)
50 Burpees
25 Pike Pushups

Time: 25 minutes 56 seconds