2 Nov 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
Halloween WOD
In Team of 2:
3 Rounds for Time of:
400m Run
50 Hand release Pushups
(Partner in Plank position)
50 Air Squats on Medball
(Partner hold 45/25 plate over head)
Partnered with Cheyne
Time: 16 minutes 25 seconds
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