14 Nov 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
2 sets:
5 x RDL
5 x Good Morning
5 x Deadlift
5 x Burpee
Strength
Deadlift (30X1 tempo)
3-3-2-2-1-1
135,205,275,305,325(f)
Find a 1 rep max in 20 minutes
Conditioning
5 rounds for time:
5 Deadlifts (205)
10 Burpees
Time: 8 minutes 41 seconds
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