25 Nov 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
2 x 5 Deadlift/HP Clean/Push Press
3 x 1 P Clean/ 3 back squat
WOD
Yolanda
Buy-in: 200 Single Jump Rope
24 min AMRAP
11 Burpees
7 Ground to Overhead (Clean & Press) (95#)
3 Back Squat (95#)
Cash-out: 200 Single Jump Rope
AMRAP result = 6 rounds
Time: 26 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment