27 Nov 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
3x Squat Clean Thruster (work to wod wt)
WOD
For Time
200 Single Jump Rope
20 C-B Pull Ups
30 Push Ups
20 Squat Clean Thrusters (85#)
20 C-B Pull Ups
30 Push Ups
200 Single Jump Rope
Time: 23 minutes 33 seconds
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