9 Nov 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
"Time Bomb"
For Time:
50 Box jump(24/20)
50 KB/DB swing(55#)
50 Walking Lunges
50 Knees to elbows
50 Push press(45#)
50 Sit ups
50 Wall ball(20#)
50 Burpees
50 Double Under(100 single)
Time: 42 minutes 7 seconds
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