CrossFit08844

5 Nov 2013

Warm Up: 10-8-6 push ups, squats
3x10 trunk twists

2 sets of:
5 Burpees
5 Dead Lifts(Empty Bar)
5 Hang Power Cleans
5 Power Cleans

Prep

"CLEAN"

5-3-3-2-2-1
95,115,135,155(f),135,135,135
Thinking too much

Build to your 1RM in 15min.

Training

For Time of: CAP:25min
100 burpees,
Every minute you will perform 5 power cleans (135#)
-start with burpees

Time: 25 minutes (couldn't finish the burpees)