22 Nov 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
2 x 5 Deadlift/Hang P Clean/F Squat
Prep: 3 x 5 Hang Squat Clean 65,85,95
Wod
For Time:
10,9,...,2,1 reps of
Hang Suqat Clean (95#)
Push Ups (2x reps)
Box Jumps (28in)
Time: 23 minutes 49 seconds
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