CrossFit08844

15 Nov 2013

Warm Up: 10-8-6 push ups, squats
3x10 trunk twists

3 sets:
5 Press
5 Push Press
1 min Double Under practice

Strength

Press
Build to a 1 rep max in 10 minutes
135#

Push Press
Build to a 1 rep max in 10 minutes (start with your 1RM Press)
155#

Conditioning

4 sets:
1 minute Max Push Press (95#)
1 minute Max Pull-up
1 minute Max Double Unders

Rest 1 minute between sets

Time: 15 minutes

Result = 576 reps