1 Nov 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
2 x 5 each
Front Squat
Push Press
Thruster
Sumo Deadlift
Sumo DL with Shrug
SDHP
Strength Front Squat 3-3-3-3-3
95,115,135,155; 1 x 175
WOD
3 rounds for time of:
15 Thrusters (95#)
15 SDHP (95#)
Time: 16 minutes 34 seconds
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