11 Nov 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
5 p. cleans / pull ups
5 p. cleans / burpees
5 p. cleans / box jumps
WOD
3 minute AMRAP
10 thrusters
10 pull ups
30 second rest
3 minute AMRAP
10 power cleans
10 burpees
30 second rest
3 minute AMRAP
10 split jerk
10 box jump
Basically 1 round each
Time: 10 minutes
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