26 Nov 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
3x 1 min DU Practice
Strength: Back Squat 5-5-4-3-2-1-1-1-1-1
45,95,115,135,185,205,225,235,245,255 PR
WOD
AMRAP 7 minutes
wall balls
EMOTM 5 Deadlifts (185#)
Start with wall balls
result = 35 wall balls
Time: 7 minutes
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