13 Nov 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
5-3-1 #3 week 3
Press 5x 45,65,85; 3x 97; 5x105; 3x 120,132
Squat 5x 45,105,122; 3x 145; 5x 152; 3x 172,192
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2013
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November
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- 5-3-1 #4 Week 2 (Press & Deadlift)
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- 5-3-1 #4 Week 1 (Squat & Press)
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- 5-3-1 #4 Week 1 (deadlift) and CrossFit08844
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- 5-3-1 #3 Week 3
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- 5-3-1 #3 Week 1
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- 5-3-1 #2 week 4
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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