5-3-1 #2 week 4

3 Nov 2013

Warm Up: 10-8-6 push ups, squats
3x10 trunk twists

5-3-1 #2 week 4

Press 5x 45,55,55,55,55,67,80
Squat 5x 45,77,77,77,77,97,115

2 x 3 turkish 1/2 get up (25# kb)
2 x arm bar stretch