29 Oct 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
5-3-1 #2 week 3
Press 5x 45,67,80; 3x 95; 5x100; 3x 115,127
Squat 5x 45,97,115; 3x 135; 5x 145; 3x 165,185
CrossFit08844
Warm Up: 2 x 5 DL / 5 Hang P. Clean / 5 Push Jerk
Prep: Clean & Jerk 3-3-3-3-3 Work to WOD weight
65,85,95,115,135
WOD
Grace
30 Clean & Jerk (135#)
Time: 6 minutes 43 seconds
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