Monday, October 7, 2013

CrossFit08844

7 Oct 2013

Warm Up: 10-8-6 push ups, squats
3x10 trunk twists

3 x 5 Burpee - plate / KB swing, DU practice

WOD
AMRAP 20 minutes:
15 Burpee-to-Plate
15 KB Swing (55#)
200m Run

Result = 5 rounds
Time: 20 minutes
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