28 Oct 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
2x 10 KB Swing / 5 Burpees / 5 OHS
Strength: OHS 3-3-3-1-1-1
45,65,85,95,105,115
WOD
90 KB Swing (55#)
60 Burpees
30 OHS (65#)
Time: 24 minutes 24 seconds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment