CrossFit08844

4 Oct 2013

4 pm
Warm Up: 3x 1 min DU / 1 min rest
2x10 5 hang muscle clean / f squat / hang p clean (45#)

WOD
5 rounds for time of:
10 hang power clean (95#)
10 DU

Time: 12 minutes 14 seconds

6 pm
5-3-1 week 2

Press 5x 45,59,72; 3x 85,92,105,117
Squat 5x 45,83,102; 3x 120,130,147,167