3 Oct 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
WOD
Tino Gone Wild
3 handstand push ups (box)
10 pistols/leg (box)
19 chest - bar pull ups
82 wall balls
Time: 13 minutes 26 seconds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment