21 Oct 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
3 x Clean and Jerk/Toes 2 Bar 45,65,95,115,135
OPEN WOD 13.4
7 minute AMRAP of:
3 Clean and jerk(135/95)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
...and so on...
Total Reps = 38
Time: 7 minutes
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