CrossFit08844

12 Oct 2013

Warm Up: 10-8-6 push ups, squats
3x10 trunk twists

Partner 20 min AMRAP: (teamed with Glenda)

2 rounds of :(relay style)
200m run
25 Push-ups
25 Squats(on Med-Ball)
100 DU/ 200 singles

Partner #1&2 must finish each exercises.

Then, within remaining time,
Try to do as many burpees as you can. While one partner hold plank position. You can switch your position at anytime with your partner. You can do your burpees only while other partner hold plank position.
For team score, you will count total number of burpees.

Result = 60 burpees