18 Oct 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
2 sets of :
200m Run
10 KB swings
1min kipping progression
Training
For time of:
800m Run
21 KB Swing (55#)
21 Pull Ups
600m Run
15 KB Swing
15 Pull Ups
400m Run
9 KB Swing
9 Pull Ups
Time: 17 minutes 2 seconds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment