19 Oct 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
5-3-1 #2 week 1
Press 5x 45,55,67; 3x 80; 5x 87,100,115
Squat 5x 45,77,97; 3x 115; 5x 125,145,165
CrossFit08844
Team Kelly
5 rds for time of:
400m Run
30 Box Jumps
30 Wall Balls
Team run 400m together, split up box jumps and wall balls.
15 box jump, 15 wall ball each round
Teamed with Alex
Time: 21 minutes 1 second
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