8 Oct 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
10-8-6 hspu/box jump/p. snatch (45,65,85)
WOD
in 15 minutes:
10 p. snatch (95#)
20 pull ups
30 box jumps
40 hspu
30 box jumps
20 pull ups
10 p. snatch (95#)
Time: 15 minutes
Result = 7 pull ups in the second set
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