Thursday, October 3, 2013

CrossFit08844

1 Oct 2013

Warm Up: 5 Deadlift / 5 press (45#)

WOD
Diane
21, 15, 9 repetitions:
205 lb deadlifts
Handstand push-ups (box)

3 minutes slower than last time.

Time: 12 minutes 6 seconds

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