25 Oct 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
1 min Double Under practice
HSPU Progression
Warmup/Practice Wall climb
Training
1 Wall Climb
10 HSPU (box)
100 Single Jump Rope
3 Wall Climbs
15 HSPU (box)
150 Single Jump Rope
5 Wall Climbs
20 HSPU (box)
200 Single Jump Rope
3 Wall Climbs
15 HSPU (box)
150 Single Jump Rope
1 Wall Climb
10 HSPU (box)
100 Single Jump Rope
Time: 24 minutes 19 seconds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment