CrossFit08844

10 Oct 2013

3 pm

Warm Up: 10-8-6 push ups, squats
3x10 trunk twists

5-3-1 week 3

Press 5x 45,65,80; 3x 95; 5x 100; 3x 110,125
Squat 5x 45,95,110; 3x 130 5x 140; 3x 157,175

4 pm

CF08844

Warm Up
Run 200 meters
10 Wall Balls
Run 200 meters
10 Burpees
Run 200 meters
Warmup/Practice Kipping Toes to Bar

WOD

For time:
800 meter run
70 Wall Balls (20/10)
600 meter run
50 Burpees
400 meter run
30 Toes to Bar
200 meter run

Time: 31 minutes 37 seconds