22 Oct 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
2 sets:
5 x RDL
5 x Good Morning
5 x Deadlift
5 x Pushup
5 x Box Jump
Prep
3 sets of 5-7 Deadlifts
Build to weight used for workout
5 x 135,155,185
Training
3 sets:
AMRAP in 3 minutes of
7 Deadlifts (185#)
7 Pushups
7 Box Jumps (24in)
Rest 3 minutes b/w sets
Result = 135 reps
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