15 Oct 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
10 OHS
Hip mobility
10 OHS
Kip Pull Up practice
WOD
Cindy
AMRAP 20 minutes
5 pull-ups
10 push-ups
15 air squats
Time: 20 minutes
Result = 12 rounds 10 reps
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