14 Oct 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
2 sets of:
5 over head squats(1st:PVC 2nd:empty bar)
1 min double under practice
Training...
4 rounds for time:
400m Run
15 Over head squats(6#5)
25 Situps
Time: 23 minutes 21 seconds
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