31 March 2009
Warm Up: 3 x 10 arm/neck/trunk rotations; Push Ups/Squats 10,8,6
Power Snatch + Overhead Squat: PVC x 5, 45 x 5
Snatch - heavy single 55,65,75,85,90,95, 100#
Clean & Jerk - heavy single 95,105,115,120,125,130,135,140, 145# PR
Front Squat - heavy single 135,140,145,150,155,160,165, 170# PR
Ab Mat Sit Ups - 3 x 15
Workout Time: 53 minutes
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