Bulgarian Cycle 2, Week 3, Day 2

12 April 2009

Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats
Power Snatch + Overhead Squats - 3 x 3 45#

Muscle Snatch - 75% x 3 x 3 80# 55,65,75
Power Snatch + Overhead Squats - 80% x 1 x 4 90# 55,65,75,85
Clean & Jerk - 80% x 1 x 3 115# 95,100,105,110

MetCon:
3 rds for time of:
10 KB Power Snatch (5/side) - 20% BW 35#
25 Sit Ups

MetCon Time: 5 minutes
Workout Time: 26 minutes