28 April 2009
Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats
CF Football Bear x 1 x 3 45#
The CF Football Bear
3 Total Rounds: 65,70,75 lbs
Complete the following cycle 7 times:
Power Clean
Thruster
Back Squat
Rack Jerk
After cycle is completed 7 time do 7 pull ups
Workout Time: 15 minutes
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