26 April 2009
Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats
Strength WOD
Power Clean 5x3 115# 2x(95,105)
Pulls Ups 3xMax 7-7-7
MetCon
3 rds for time of:
20 yd bear crawl
5 Deadlifts 150# 2x(125,135,145)
10 Burpees
SWOD Time: 11 minutes
MetCon Time: 10 minutes
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