Bulgarian Cycle 2, Week 3, Day 1

11 April 2009

Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats
Power Snatch + Overhead Squats - 3 x 3 45#

Power Snatch + Overhead Squat - 90% x 1 x 2 100# 55,65,75,85,95
Clean & Jerk - 95% x 1 130# 100,105,115,125
Front Squat - 90% x 2 x 2 150# 2x(130,140)

MetCon:
3 rds for time of:
10 Pull Ups
10 Push Press - 55% 100#

MetCon Time: 10 minutes
Workout Time: 25 minutes