Bulgarian Cycle 2, Week 2, Day 1

3 April 2009

Warm Up - 3x10 neck/arm/trunk rotations; 3x5 dips; 10,8,6 Push Ups/Squats
Power Snatch + Overhead Squat - PVC x 5, 45 x 5

Snatch - 90% x 1 x 2 100# 2x(55,65,75,85,95)
Clean & jerk - 85% x 1 x 3 120# 3x(100,110,115)
Front squat - 90% x 2 x 2 150# 2x(120,130,140)
Ab Mat Sit Ups - 3 x 15

Workout Time: 43 minutes