25 April 2009
Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats
Strength WOD
Squat 3x5 - 125# 95x5,115x3,120x2
Bench 3x5 - 145# 5x(95,115,135)
MetCon
5 rds for time of:
3 Press 65#
6 Pull Ups
9 Box Jumps
SWOD Time: 17 minutes
MetCon Time: 12 minutes
My legs are fried from yesterday's max effort day, so the squats were a little weak.
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