22 April 2009
Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats
Power Snatch + Overhead Squats - 3 x 3 45#
Power Snatch + Overhead Squats - 70% x 1 x 4 80# 4x(55,65,75)
Clean & Jerk - 70% x 1 x 3 100# 3x(75,85,95)
Front Plank - 3 x 20 seconds
Workout Time: 18 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment