18 April 2009
Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats
Power Snatch + Overhead Squats - 1 x 3 45#
Muscle Snatch + 2 Snatch Balance - 45% (of snatch) x 3 sets 55#
Power Snatch + Overhead Squats - 88% x 1 95# 65,75,85
Clean & Jerk - 88% x 125# 95,105,115
MetCon:
3 rds for time of:
200 m run
10 pull ups
MetCon Time: 9 minutes
Workout Time: 12 minutes
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