Bulgarian Cycle 2, Week 3, Day 5

16 April 2009

Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats
Power Snatch + Overhead Squats - 3 x 3 45#

Power Snatch + Overhead Squats - 90% x 1 x 2 100# 55,65,75,85,95
Clean & Jerk - 90% x 1 x 2 125# 100,105,115,120
Front Squat - 90% x 2 x 2 150# 2x(125,135,145)
Dips - 3 x 5
Ab Mat Sit Ups - 3 x 10

Workout Time: 35 minutes