24 April 2009
Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats
Power Snatch + Overhead Squats - 3 x 3 45#
Power Snatch + Overhead Squats - max 55,65,75,85,95,105,110,115 PR
Clean & Jerk - max 95,105,115,125,135,145 PR
Front Squat - max 135,145,155,165,175,180 PR
PR's all! This is the last Catalyst Athetics workout for the series. Moving on to Crossfit Football!
Workout Time: 34 minutes
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