Bulgarian Cycle 2, Week 2, Day 2

4 April 2009

Warm Up - 3x10 neck/arm/trunk rotations; 3x5 dips; 10,8,6 Push Ups/Squats
Power Snatch + Overhead Squat - PVC x 5, 45 x 5

Muscle snatch + snatch balance + OHS - to heaviest MS, 4 sets min 55,65,75,85
Snatch - 80% x 1 x 3 90#
Clean & jerk - 80% x 1 x 2 115# 1x(90,95,100,105,110)

MetCon:
20-15-10 reps for time of:
Kipping pull-ups
Box jumps

MetCon Time: 12 minutes
Workout Time: 24 minutes