Bulgarian Cycle 2, Week 4, Day 3

21 April 2009

Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats
Power Snatch + Overhead Squats - 3 x 3 45#

Power Snatch + Overhead Squats - 80% x 1 x 3 90# 55,65,75,85
Clean & Jerk - 80% x 1 x2 115# 90,95,100,105,110

MetCon:
21,15,9 reps of:
Hanging leg raise
KB swing 50#

MetCon Time: 8 minutes
Workout Time: 13 minutes