Bulgarian Cycle 2, Week 3, Day 3

14 April 2009

Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats
Power Snatch + Overhead Squats - 3 x 3 45#

Power Snatch + Overhead Squats - 95% x 1 105# 55,65,75,85,95
Clean & Jerk - 90% x 1 x 2 125# 95,105,115
Back Squat - 90% x 2 x 2 170# 2x(95,105,115,125,135,145,155,165)
Hanging Leg Raise - 3 x 15

Workout Time: 40 minutes