9 April 2009
Warm Up - 3x10 neck/arm/trunk rotations; 10,8,6 Push Ups/Squats
Power Snatch + Overhead Squat - 3 x 3 45#
Snatch - heavy single (110) 55,65,75,85,90,95,100
Clean & jerk - 80% x 1 x 3 115# (95,100,105,110)
Pull-ups - 3 x max 10,7,6
Overhead sit-ups - 3 x 8 8# Med Ball
Workout Time: 34 minutes
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